BAMIA with rice and saffron Rich in sources of dietary fiber, minerals, and vitamins. Ingredients Serves 2 350g Whole wheat Rice (soak for 30min) 1/2kg Okra 3 Tomatoes 1 Tablespoon Tomato Paste or Juice 2 Onions 1 Garlic 2 Onions 1/4 Bundle Coriander Olive oil Preparation Boil rice. Add salt and sprinkle saffron at the end. Wash the okra. Chop … Continue reading BAMIA
STEAMED GRILLED VEGETABLES With cheese Get your daily dose of greens. Light to digest. Suitable for any time. Ingredients Serves 2 3 Potatoes 1 Carrot 2 Leeks 2 Radishes 1 Garlic 2 Onions Ground Cheese Herbs Olive oil Preparation Chop ingredients: Leeks, potatoes, carrots. Boil potatoes. Steam the other vegetables. Then put all ingredients on baking paper. Add herbs … Continue reading STEAMED GRILLED VEGETABLES
CHICKEN ZUCCHINI SAUTÉ With cabbage and tumeric Full of vitamins, minerals and protein, this refreshing salad is low-calorie and super satisfying. Suitable for any time. Ingredients Serves 2 2 chicken legs ½ cabbage 1 zucchini 1-2 tomato 1 onion 1-3 garlic cloves (according to taste) Parsley 1 tablespoon tumeric ½ lemon Preparation Fry chicken legs. Chop ingredients. Add ingredients and water to the chicken, … Continue reading CHICKEN ZUCCHINI SAUTÉ
LENTIL SOUP With ginger and safran Full of plant-based protein, light digestion,suitable for any time. Ingredients Serves 2-4 250 g Lentils Chickpeas Ginger (fresh or powder) 1 onions 1 spring onion 2-4 garlic cloves 1 teaspoon safran (according to taste) 1 teaspoon cumin ½ lemon olive oil (according to taste) Preparation Boil all ingredients in water (except spring onions and lemon). Before serving, add chopped … Continue reading LENTIL SOUP
HUMMUS SALAD With chickpeas and tahini Full of vitamins, minerals and protein, this refreshing salad is low-calorie and super satisfying. Suitable for any time. Ingredients Serves 2 300 g Chickpeas, canned or soaked for 24hours 2 Tomatoes ½ Cucumber 1 Lemon 1 tablespoon Tahini (according to taste) Coriander Parsley Olive oil Salt Cumin Preparation Chop tomatoes and cucumber. Fine chop coriander and parsley. Add chickpeas. … Continue reading HUMMUS SALAD
