STEAMED GRILLED VEGETABLES

STEAMED GRILLED VEGETABLES With cheese Get your daily dose of greens. Light to digest. Suitable for any time. Ingredients Serves 2 3   Potatoes 1   Carrot 2   Leeks 2   Radishes 1   Garlic 2   Onions Ground Cheese Herbs Olive  oil Preparation Chop ingredients: Leeks, potatoes, carrots. Boil potatoes. Steam the other vegetables. Then put all ingredients on baking paper. Add herbs … Continue reading STEAMED GRILLED VEGETABLES

CHICKEN ZUCCHINI SAUTÉ

CHICKEN ZUCCHINI SAUTÉ With cabbage and tumeric   Full of vitamins, minerals and protein, this refreshing salad is low-calorie and super satisfying. Suitable for any time.   Ingredients Serves 2 2  chicken legs ½ cabbage 1 zucchini 1-2 tomato 1 onion 1-3 garlic cloves (according to taste) Parsley 1 tablespoon tumeric ½ lemon Preparation Fry chicken legs. Chop ingredients. Add ingredients and water to the chicken, … Continue reading CHICKEN ZUCCHINI SAUTÉ

LENTIL SOUP

LENTIL SOUP With ginger and safran Full of plant-based protein, light digestion,suitable for any time. Ingredients Serves 2-4 250 g Lentils Chickpeas Ginger (fresh or powder) 1 onions 1 spring onion 2-4 garlic cloves 1 teaspoon safran (according to taste) 1 teaspoon cumin ½ lemon olive oil (according to taste) Preparation Boil all ingredients in water (except spring onions and lemon). Before serving, add chopped … Continue reading LENTIL SOUP

HUMMUS SALAD

HUMMUS SALAD With chickpeas and tahini Full of vitamins, minerals and protein, this refreshing salad is low-calorie and super satisfying. Suitable for any time. Ingredients Serves 2 300 g  Chickpeas,  canned  or  soaked  for  24hours 2  Tomatoes ½  Cucumber 1  Lemon 1  tablespoon  Tahini  (according to taste) Coriander Parsley Olive  oil Salt Cumin Preparation Chop tomatoes and cucumber. Fine chop coriander and parsley. Add chickpeas. … Continue reading HUMMUS SALAD