
BAMIA
BAMIA with rice and saffron Rich in sources of dietary fiber, minerals, and vitamins. Ingredients Serves 2 350g Whole wheat Rice (soak for 30min) 1/2kg Okra 3 Tomatoes 1 Tablespoon Tomato Paste or Juice 2 Onions 1 Garlic 2 Onions 1/4 Bundle Coriander Olive oil Preparation Boil rice. Add salt and sprinkle saffron at the end. Wash the okra. Chop … Continue reading BAMIA